Suitable Diets According To Blood Types | Comprehensive Blood Type Diet Food List
The following paragraphs and tables are going to give you some ideas about the food that matches your blood group. The diets have been categorised according to blood types and you will find a blood type diet food list at the end of the article.
The following food charts are divided into blood type and secretor status (‘1’ denotes a secretor, ‘2’ a non-secretor).
J are foods that act like MEDICINE to your blood type and actively heal or assist the body in some way.
K are foods that should form the basis of your diet, along with the J foods.
T are foods that are harmful and should be avoided; or eaten as an occasional treat when your body is very alkaline and feeling strong. Some diets are not according to your blood type.Acid-alkaline balance for alkalinity and its importance in disease-free living).
Grains, beans, seeds and nuts
|
Blood type → |
A1 |
A2 |
B1 |
B2 |
AB1 |
AB2 |
O1 |
O2 |
|
Grains, beans |
|
|
|
|
|
|
|
|
|
Wheat flour |
K |
T |
T |
T |
K |
K |
T |
T |
|
Wholewheat |
K |
T |
T |
T |
J |
T |
T |
T |
|
Spelt flour |
K |
K |
K |
K |
K |
K |
K |
T |
|
Wheat germ |
T |
T |
T |
T |
K |
T |
T |
T |
|
Wheat bran |
T |
T |
T |
T |
K |
K |
T |
T |
|
Barley / flour |
K |
K |
K |
K |
K |
K |
T |
T |
|
Oats / flour |
J |
K |
J |
K |
J |
J |
K |
T |
|
Oat bran |
K |
K |
J |
J |
J |
J |
K |
K |
|
Rye flour |
J |
J |
T |
T |
J |
J |
K |
K |
|
Maize / cornflour |
J |
T |
T |
T |
T |
T |
T |
T |
|
Mealiemeal |
J |
T |
T |
T |
T |
T |
T |
T |
|
Soya beans |
J |
K |
K |
T |
J |
K |
K |
T |
|
Soya flour / milk |
J |
K |
K |
T |
J |
J |
K |
T |
|
Lentils / flour |
J |
J |
T |
T |
K |
K |
T |
K |
|
Sprouted lentils |
J |
J |
K |
K |
J |
J |
K |
K |
|
Chickpeas / flour |
T |
T |
T |
T |
T |
T |
K |
T |
|
Buckwheat |
J |
K |
T |
T |
T |
T |
K |
T |
|
Sorghum / flour |
K |
K |
T |
K |
T |
T |
T |
T |
|
Tapioca / flour |
K |
K |
T |
K |
T |
T |
K |
T |
|
Sago / flour |
K |
K |
K |
K |
T |
T |
K |
J |
|
|
|
|
|
|
|
|
|
|
|
Sesame seeds |
K |
K |
T |
T |
T |
T |
K |
K |
|
Sunflower seeds |
K |
K |
T |
T |
T |
T |
T |
T |
|
Pumpkin seeds |
J |
J |
T |
T |
J |
T |
J |
J |
|
Linseeds (flax) |
J |
J |
K |
K |
K |
K |
J |
K |
|
Peanuts |
J |
J |
T |
T |
T |
K |
T |
T |
|
Coconut |
T |
K |
T |
T |
T |
T |
T |
T |
|
Walnuts |
J |
J |
J |
J |
K |
J |
J |
J |
|
Almonds |
K |
K |
K |
K |
T |
K |
K |
K |
|
Hazelnuts |
K |
K |
T |
T |
K |
T |
K |
K |
|
Brazil nuts |
T |
T |
K |
K |
K |
T |
T |
T |
|
Cashew nuts |
T |
T |
T |
T |
K |
T |
T |
T |
|
Pistachio nuts |
T |
T |
T |
T |
K |
T |
T |
J |
|
Blood type → |
A1 |
A2 |
B1 |
B2 |
AB1 |
AB2 |
O1 |
O2 |
|
Sugar |
K |
K |
K |
T |
K |
T |
K |
T |
|
Honey |
K |
K |
K |
K |
T |
T |
K |
T |
|
Fructose |
K |
K |
K |
T |
K |
T |
T |
T |
|
Stevia |
K |
K |
T |
K |
T |
K |
K |
T |
|
Aspartame |
T |
T |
T |
T |
T |
T |
T |
T |
|
Dextrose |
K |
T |
T |
T |
T |
T |
T |
T |
|
Maltodextrin |
K |
T |
T |
T |
K |
T |
T |
T |
|
Borage oil |
K |
K |
T |
T |
K |
K |
K |
T |
|
Canola oil |
K |
K |
T |
T |
K |
K |
K |
T |
|
Coconut oil |
T |
T |
T |
T |
T |
T |
T |
T |
|
Olive oil |
J |
J |
J |
J |
J |
J |
J |
J |
|
Peanut oil |
T |
K |
T |
T |
T |
T |
T |
T |
|
Sesame oil |
K |
K |
T |
T |
T |
T |
K |
K |
|
Soya oil |
K |
K |
T |
T |
K |
T |
T |
T |
|
Sunflower oil |
K |
K |
T |
T |
T |
T |
T |
T |
|
Butter |
T |
T |
K |
K |
T |
T |
K |
K |
|
Lard |
K |
K |
K |
K |
K |
K |
K |
K |
|
T |
T |
T |
T |
T |
T |
T |
T |
J K Suitable for all blood types
- millet flour ; oat bran and rice bran
- flaxseeds (grind for better absorption); walnuts; almonds (except AB1)
- raisins (although high in sugar content)
- molasses; olive oil; lemon juice, grated rind and pith; ginger
- all rice products (flour, puffed rice, rice cakes)
- pea flour
- licorice powder (as a sugar substitute)
-
Baking
flours:
- Oats and oat flour for all types except O2
- Rye flour for all types except B1 and B2
- Soya flour for all types except B2 and O2
- Spelt flour for all types except O2
Not suitable for all blood types
- Margarine
- Sunflower oil (except A) – when heated, it releases harmful trans-fatty acids
- Coconut (except A2) – contains solid fatty acid chains that aggravate inflammation
- Wheat bran (damages the colon)
- Aspartame (harmful chemicals, affects the brain and sight)
- Saccharine (overstimulates the pancreas)
- Maltodextrin; Dextrose (inhibits the metabolism)
- Baking powder (contains aluminum salts)
Fruits and vegetables
|
Blood type → |
A1 |
A2 |
B1 |
B2 |
AB1 |
AB2 |
O1 |
O2 |
|
|
|
|
|
|
|
|
|
|
|
Apple |
K |
K |
K |
K |
K |
K |
K |
T |
|
Apricot |
J |
J |
K |
K |
K |
K |
K |
T |
|
Avocado |
K |
K |
T |
T |
T |
T |
T |
J |
|
Banana |
T |
K |
J |
K |
T |
T |
J |
J |
|
Blackberry |
J |
J |
K |
J |
K |
J |
T |
T |
|
Coconut |
T |
K |
T |
T |
T |
T |
T |
T |
|
Dates |
K |
K |
K |
K |
K |
T |
K |
T |
|
Grapefruit |
J |
J |
K |
K |
J |
J |
K |
K |
|
Guava |
K |
K |
K |
J |
T |
T |
J |
J |
|
Kiwi fruit |
K |
K |
K |
K |
J |
J |
T |
T |
|
Lemon |
J |
J |
K |
K |
J |
J |
K |
K |
|
Lime |
J |
K |
K |
K |
K |
J |
K |
K |
|
Mango |
T |
K |
K |
K |
T |
T |
J |
J |
|
Melon |
K |
T |
K |
T |
K |
T |
K |
K |
|
Orange |
T |
T |
K |
K |
T |
T |
T |
T |
|
Papaya |
T |
T |
J |
J |
K |
K |
K |
K |
|
Pear |
K |
K |
K |
K |
K |
K |
K |
T |
|
Pomegranate |
K |
K |
T |
T |
T |
T |
K |
J |
|
Prunes |
J |
J |
K |
K |
T |
T |
J |
J |
|
Quince |
K |
K |
K |
K |
T |
T |
K |
K |
|
Persimmon |
K |
K |
T |
T |
T |
T |
K |
K |
|
Starfruit |
K |
K |
T |
T |
T |
T |
K |
K |
|
Strawberry |
K |
K |
K |
K |
K |
K |
K |
T |
|
Tangerine |
T |
K |
K |
K |
K |
T |
T |
T |
|
K |
K |
K |
K |
K |
K |
T |
T |
|
|
Aloe juice / tea |
J |
J |
T |
T |
T |
T |
T |
T |
|
|
|
|
|
|
|
|
|
|
|
Asparagus |
K |
K |
K |
K |
K |
K |
K |
K |
|
Aubergine |
T |
K |
J |
K |
J |
J |
K |
T |
|
Artichokes (globe) |
J |
J |
T |
K |
T |
T |
J |
J |
|
Baby marrow (courgettes) |
K |
K |
K |
K |
K |
K |
K |
K |
|
Beetroot |
K |
K |
J |
J |
J |
K |
K |
K |
|
Broccoli |
J |
J |
J |
J |
J |
J |
J |
J |
|
Brussels sprouts |
K |
K |
J |
J |
K |
K |
K |
T |
|
Cabbage |
T |
T |
J |
K |
K |
K |
K |
T |
|
Carrots |
J |
K |
J |
J |
K |
K |
K |
J |
|
Cauliflower |
K |
K |
J |
J |
J |
J |
T |
T |
|
Celery |
J |
J |
K |
K |
J |
J |
K |
K |
|
Chilli pepper |
T |
K |
K |
K |
T |
K |
K |
K |
|
Chinese cabbage |
T |
T |
J |
K |
K |
K |
K |
T |
|
Cucumber |
K |
K |
K |
K |
K |
J |
T |
T |
|
Garlic |
J |
K |
K |
J |
J |
J |
K |
J |
|
Leek |
J |
J |
K |
K |
K |
K |
T |
T |
|
Maize / corn |
J |
T |
T |
T |
T |
T |
T |
T |
|
Mushroom (button) |
K |
T |
K |
K |
K |
K |
T |
K |
|
Onion |
J |
J |
K |
J |
K |
K |
J |
J |
|
Peas |
K |
K |
K |
K |
K |
K |
K |
K |
|
Peppers |
T |
K |
J |
K |
T |
T |
K |
K |
|
Potato |
T |
T |
K |
T |
K |
K |
T |
T |
|
Potato, sweet |
T |
T |
J |
J |
J |
J |
J |
K |
|
Pumpkin |
J |
J |
T |
K |
K |
K |
J |
J |
|
Radish |
K |
K |
T |
T |
T |
T |
K |
K |
|
Tomato |
T |
K |
T |
K |
K |
J |
K |
K |
|
Yam |
T |
T |
J |
J |
J |
J |
K |
K |
|
|
|
|
|
|
|
|
|
|
|
Alfalfa sprouts |
J |
K |
K |
K |
J |
J |
T |
T |
|
Mung bean sprouts |
K |
K |
T |
T |
T |
T |
K |
K |
|
Lentil and wheat sprouts |
K |
K |
K |
K |
K |
K |
K |
K |
|
Vinegar pickles |
T |
T |
K |
K |
T |
T |
T |
T |
|
Capers |
T |
T |
K |
K |
T |
T |
T |
T |
|
T |
T |
T |
T |
K |
K |
K |
T |
|
|
Green olives |
K |
T |
K |
K |
K |
K |
K |
T |
|
Sauerkraut |
T |
T |
K |
K |
K |
K |
K |
T |
K Suitable for all blood types
Fruits
- Grapes, raisins, grape juice
- Grapefruit, lemon, lime and juices
- Peach, nectarine, plum, prune
- Pineapple, watermelon
- Apple, apricot and pear suit all except O2
- Blueberry, loganberry, mulberry, cranberry, red- and black- currants, raspberry, cherry, youngberry, gooseberry
- Granadillas (passion fruit), figs
Vegetables
- Onion
- Broccoli, green beans
- Squashes of all types, parsnips, turnips, butternut
- Lettuce, endives, celery, parsley, spinach
- Beetroot
- Asparagus, peas, baby marrows
- Lentil sprouts
- Pimentos, water chestnuts
- Mushrooms - oyster and portabello
- Sweet potatoes (except A1 and A2)
- Ginger, garlic, horseradish, fennel, chives, watercress, basil, thyme, rosemary, mint, marjoram, sage
verages, dairy products and condiments
|
Blood type → |
A1 |
A2 |
B1 |
B2 |
AB1 |
AB2 |
O1 |
O2 |
|
|
|
|
|
|
|
|
|
|
|
Ceylon / black tea |
T |
K |
K |
T |
T |
T |
T |
T |
|
Coffee |
J |
J |
K |
T |
T |
T |
T |
T |
|
Beer |
T |
J |
K |
K |
K |
T |
T |
T |
|
Spirits / liquor |
T |
T |
T |
K |
T |
K |
T |
T |
|
Soda water |
T |
T |
T |
K |
K |
K |
K |
K |
|
Red wine |
J |
J |
K |
J |
K |
J |
K |
J |
|
White wine |
K |
J |
K |
J |
K |
K |
T |
T |
|
Apple cider |
K |
K |
K |
K |
K |
K |
K |
T |
|
Orange juice |
T |
T |
K |
K |
T |
T |
T |
T |
|
|
|
|
|
|
|
|
|
|
|
Brie cheese |
T |
T |
K |
K |
T |
T |
T |
T |
|
Butter / buttermilk |
T |
T |
K |
K |
T |
T |
K |
K |
|
Casein in milk |
T |
T |
K |
K |
K |
K |
T |
T |
|
Camembert cheese |
T |
T |
K |
T |
T |
T |
T |
T |
|
Cheddar cheese |
T |
T |
K |
T |
K |
K |
T |
T |
|
Cottage cheese |
T |
K |
J |