You want to lose 10 pounds of your weight and don't know where to start because of so many diet programs available...
The enormous amount of excess fat in the human body has made the keyword weightless programs an instant hit among the common man. No wonder, most of the search engine spiders get a lot of enquiries on this word and the related key words, day in and day out.
Let us dig out the prime reasons behind this problem. It is a matter beyond dispute that there is a direct relation between the food we eat and the weight that adds up. Hence almost all weight loss programs concentrate on making some control on the quality and the quantity on the food we consume.
Where should we start? Now that you have decided to lose some weight we must of course find an answer to the above question. Let me make it clear that there is no better place than our mind. Provided food table that helps you eat according to your blood type
We should have a strong resolve towards our aim. Conceive this as a just war towards your good health. As in any war there will be at least one enemy. Here your main enemy would be the basic urge to stuff your self with all the wrong things.
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Knowing Our Stomach and Body
Will you be able to find another person exactly like you? If the answer is No, what made you think that every persons stomach behaves in the same way, accepting all the inputs in the same fashion. This is a basic mistake we often make. Training and taking walks can do a lot more for your weight lose than any other health products or health spa
Believe me, your stomach may not be behaving in the same way as your friends stomach does to a particular food item, be it a chicken piece or a burger. We must know that a particular food, which may be good for certain people, may not be suitable for others. Haven't you heard the proverb, what is wine for Paul may be venom for Peter.
The Indian system of Ayurveda and yoga is considered as the best way to explain the different types of body nature. The basic constituents are classified as five elements.
Five Elements:
Earth: All life forces become inert and inactive in this element and more energy is used to keep it active. People with more weight, flesh, fat etc. are good example of predominance of this earth matter in their body. They do not show any anxiety and are not eager to acquire anything, they try to keep away from conflict and their life is moving slowly. When there is a disorder of this element in the body people become selfish and get attached to selfish enjoyments. It is a neutral element. Blood type diet can work for you!
Water: It keeps the flow of body and life. But it has a natural tendency to cool down. As there is more than 70% water in the body it plays a very important role in the maintenance of heat and circulation of blood etc. It is a negative element.
Fire: It is creating fire in the body heats the water. It regulates sight, provides strength to the body by digesting the food, induces hunger and thirst, and also maintains suppleness of muscles and beauty of complexion. It helps thinking and facilitates the discrimination power of the brain. It helps production of antibodies.
In short it is the starter of our body-car. Defects in the same causes anemia, jaundice and other digestive problems, and also causes fainting, epilepsy, derangement of brain besides diminishing eyesight and causing growth of cataract in the eyes, it produces acidity and also creates skin problems ad depigmentation.
That is why great importance is given in eastern therapies to control and preserve the element of fire. It is a positive element.
Air: Air is life itself. It is the strength and conducts every part of our body. It regulates the function of heart, circulation of blood and maintains balance of the body.
It helps respiration and downward movement of stools and urine. It produces sound. Nourishes mental faculties and also the faculty of memory. It moves bile and phlegm, which cannot move in the body by themselves. It is a positive element.
Space: In order that air circulates in the body and maintains a proper balance, there has to be space. If such circulation is blocked, it creates pain even leading to heart attack, paralysis, fainting etc. It is a negative element.
Prakruti Type Different Combination of Elements In the Body
If these five basic elements are maintained in proper proportion in the body, a proper metabolism is ensured and the body remains healthy. However due to heredity, eating and living habits more often than not, we disturb one or two of these elements and thus upset the metabolism and there is a predominance of three different types of combinations. Such combination of these elements decide our types-prakrutis. Aurveda, the Indian medical therapy, has divided people into three types:
1) Combination through excess of Earth +Water
2) Combination through excess of Fire + Air, and
3) Excess of Air element
This therapy advocates that while treating the patients, one must keep in mind their respective types. For those people having kapha prakruthi, milk will only create problems.
People, therefore, having bronchitis or asthma indigestion should avoid milk. For people with pitt prakruti, spicy food will enhance their problem. Therefore, what is good for one type could be harmful to another.
Kapha Prakruti: It is a combination of earth and water. These elements occupy the major portion of our body. Sweet foods and drinks when properly digested are reduced to saline and the blood becomes alkaline. Understanding your body means weight, health, eating the right diet and regular check ups
It sustains the body system, Increases vigor and there is a marked growth of happiness. It lubricates the joints of bones and keeps them working properly. However, this is possible when there is proper element of fire heat in the body.
However because of lack of exercise, overheating, eating between the meals when not hungry, eating more indigestible foods like concentrated sweet-fried things causes problems of indigestion and fail to produce enough heat in the body.
This leads to increase in water content and reduction of heat in the body, resulting in problems like dullness, heaviness, increase in fats, common cold bronchitis and later on asthma, arthritis rheumatism etc.
The best way to cure the above ailments of kapha prakruti is to reduce the intake of undesirable foods, cold drinks and foods that only aggravate the problems. They should eat only light digestible food when hungry; avoid sleeping during the day and over sex. Even milk is harmful to them. They should also take physical exercises.
Pitta Prakruti: It is a combination of fire+ air. Excess of heat damages the working of brain leads to acidity ulcer, cold due to heat, skin problems, even sexual weakness, short temper and falling of hair.
Now, in modern times more anxiety worries- eating more of fried and spicy foods- more exposure to sun, excessive use of antibiotics indulged in by people increases their problem. It is, therefore essential to avoid these habits as much as possible.
They should take sweet fruit juice as the first thing in the morning and have more fruits, sweet desserts after eating and drink more green juice.
Air Vayu Prakruti: This condition prevails when there is an excess of the element of air. People belonging to this category are more talkative and have day dreams. They need more sleep and have more gas trouble. These imbalances lead to fainting.
The tendency to eat heavy-oily foods- like fried and foods made out of gram etc. increases this tendency. People in such condition should avoid constipation and sleeping during day time, have more physical exercise so as to increase heat and circulation and should avoid unsuitable foods.