Your Ultimate Health
Lose weight | Eat yourself younger...Every health book on the market claims to offer the ‘perfect’ diet that guarantees weight loss, increased energy levels, a healthier body etc.
Learn The First Basics of Losing Weight...There are two basic kinds of fat – saturated and unsaturated fat. Saturated fat is not essential to the body and can be harmful in large quantities. There are two types of unsaturated fats, poly- and mono- unsaturated fats.
The Food Pyramid – Old and BRAND ... The Food Pyramid was established by the United States Department of Agriculture, (USDA) in order to help people eat the variety of foods they require to stay healthy.
Finding Out About Your Blood Type Might Help on Your Diet...You may be wondering what your blood type has to do with what you eat!
Your Blood Type and Eating Plans ...Type O’s most important foods to avoid.
Loose weight & continue to eat less with a gastric bypass?
An Easy Formula To Design Your Diet ...Here is a great way to achieve the ‘ideal diet’ at every meal.
Why Your Dieting Formula Doesn’t Work? ... Maintaining your ideal weight is one of the best wellness and anti-aging principles there are.
The 5 Principles of permanent weight loss ... In order to lose weight and keep it off forever, there are just five key principles that you need to understand and follow.
Eliminating Food Allergies and Intolerances ... As many as one in two people suffer from a food allergy without knowing it.
Eating Good Fats and Avoid Bad Fats ... Some types of fat are essential not only for good health, but also to help the body to burn fat.
A Few Key Principles What to eat ... The key to doing this is to watch the GL of the foods you eat, to choose low GL foods, and to eat no more than 40 GL’s a day.
Reasons You Should Avoid or at Least Limit Alcohol Consumption ...If you are serious about your health and longevity, you should drink alcohol in moderation or not at all.
Are You Addicted to Food?... There is overwhelming evidence of a relationship between healthy old age and low body weight – or to put it another way, the relationship between being overweight and a shortened lifespan.
Eating to Cope with Stress... Why does a high level of stress cause some people succumb to obesity, and yet the same stress has no such effect on others?
Comfort Food and Why We Love It...What we eat and drink has a direct influence on our mood.
Addicted to our ‘Allergy’ Foods?...Sometimes, people get addicted to the very food that causes an allergic reaction.
‘Thin’ Eating Disorders...Eating disorders affect millions of people in the Western world and usually take at least five or six years to cure.
Fat – Dieting’s 4-letter Word!... Fat has had a lot of bad press through the last couple of decades. The fact is the right kind of fat is absolutely essential for optimal health.
Water retention ...