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Take a Unique Look at Body Detox & What Toxins You Might Be Exposed To?

It’s a sad fact that sooner or later, we all have to accept the fact that we regularly ingest toxins into out bodies. When I say toxins, I don’t necessarily mean harmful toxins like drugs. Some of the toxins that we put into our bodies come from foods that we eat everyday too.

Foods that we trust to make us healthy like fresh fruits and vegetables often have pesticides on them that the farmers use that can cause severe problems. The fact is that even the air we breath through pollution brings toxins into our bodies. There are few things that don’t bring toxins into our bodies and the key is to know how to get rid of them.

If we don’t learn how to get rid of those harmful toxins we will experience a wide variety of health problems such as: intestinal problems, respiratory problems and colon problems. That is not all, but you get the point. That is why writing this guide came to me. This is going to be your comprehensive guide to getting the harmful toxins out of your body.

If you have ever worried about what the elements and the food you are eating is doing to your body, you will find out here. If you have ever wondered how to get rid of them and live a healthier lifestyle, you will learn it here. Don’t let the world’s filth take over your body. Use the advice in this guide to make sure that you are as healthy as you can be.

Diet and exercise are naturally the best way to stay healthy, but getting rid of harmful toxins should also be on your to do list. Its easier than you thought, so why not give it a shot?

When it comes to getting rid of the harmful toxins in your body, it helps to know what you are exposed to every day as well as where these toxins are coming from and where can find them. It is amazing but you can find many of these toxins in things that you would not even think had them in there. So I am using the first section to identify these toxins and what they can do to you.

This list only contains the more widely known chemicals and additives that can be found in your body and the foods that they are found in. There are thousands more in use but it is a good start. Many of the chemicals listed below are suspected or known carcinogens, toxins, hormone disruptors, poisons and contaminates; so you will want to know what they are. I’ve listed them in alphabetical order to make them easier to spot.

Acesulfame K

this is a common sugar substitute that is found in pudding, chewing gum, non-dairy creamers, instant coffee mixes, tea mixes and gelatin desserts. It is know that these may increase cancer in people.

Acetone

this is also known as Dimethylketone, 2-Propanone, Beta-Ketopropane. When you inhale this in moderate to high amounts, even for a short time, it can result in entry of acetone into bloodstream where it is carried to all of the rest of your organs. What this can do is be a nose, throat, lung and eye irritant, headaches, confusion, increased pulse rate, effects on blood, nausea, vomiting and unconsciousness, and even a coma. This also shortens the menstrual cycle in women. The long term effects include kidney, liver and nerve damage, increased birth defects, metabolic changes and coma. This is commonly found in nail polish remover.

Acetaldehyde

this can be found in many nail care products like polish. It is commonly known to cause cancers in people.

Alcohol

we all know what this is. This had been known to have something to do with oral cancer. Commonly this is found in mouthwash, astringent, toothpaste, cleansers.

Alkyl-phenol Ethoxylades

this can actually reduce sperm count. Found in shampoo and bubble bath.

Alpha Hydroxy Acid

this actually destroys skin cells and leaves skin more susceptible to damage from the environment, pollution and it causes skin cancer. This actually ends up aging skin whereas it advertises that it makes skin look and feel younger. Found in anti-aging facial creams and lotions.

Aluminum

this causes central nervous system damage and it has recently been linked to Alzheimers. Found in antiperspirant deodorants.

Ammonium Glycolate

this is what is called a photosensitizer and has the potential to increase risk of sunburn and skin cancer by intensifying UV exposures in deep skin layers. This can start an immune system response that includes itching, burning, scaling, hives, and blistering of skin. This can also alters the skins’ structure, allowing other chemicals to penetrate deeper into the skin, which will cause the amounts of other chemicals that reach the bloodstream to increase. Found in most body products like lotions etc.

Ammonium Persulfate

This is most often found in hair color and bleaching kits and can cause your immune system response that can include itching, burning, scaling, hives, and blistering of skin, lung problems and can start asthma attacks or other problems with the lungs and other airway passages.

This is an immune system toxin, respiratory toxicant, skin or sense organ toxicant, that has been deemed toxic in one or more studie(s).

Aspartame

this is commonly found in sugar substitutes. People who are affected by this often report dizziness, headaches and even seizures. Scientists believe it can alter behavior due to altered brain function. Long term effects are still unknown. Found as a sweetener in foods and some body products, such as shaving gel and diet sodas.

Bentonite (Clay)

this can suffocate skin: does not allow CO2 out or O2 in. Traps toxins. Found in soaps, facial masks and cosmetics.

Benzene

when you inhale high levels of this it can cause headaches, rapid heart rate, tremors, confusion, unconsciousness and death. Hodgkin’s and Lymphomas result from inhalation. This is found in such things as detergents, drugs, pesticides and adhesives.

Benzoic Acid

when you inhale this stuff it mostly affects your nervous system and it is also relatively toxic. It is also a severe eye and skin irritant. This is used as a food preservative and is found in pharmaceuticals and cosmetics as well as canned goods.

Benzoic / Benzyl / Benzene

this actually contains popular carcinogens, and an endocrine disruptor, which may cause birth defects. Found in shower gels, shampoos, bubble bath.

BHA – BHT

This substance is actually banned in other countries, because these two preservatives are considered carcinogenic but they still remain in U.S. manufactured foods that contain oil as they retard rancidity. You find this in canned foods and body products.

Bronopol

this substance may break down into formaldehyde, and it may form carcinogenic nitrosamines. This is found in many different body products.

Butylparaben

this substance poses a potential breast cancer risk and offers an endocrine disruptor which can cause infertility or development problem, as well as an increased risk for certain types of cancers, itching burning and blistering of skin. This is also found in body products.

Carboxymethylcellulose

This can usually be found in cosmetics, and human inhalation and could cause chemical pneumonitis.

Coal Tar Dyes

these can cause severe allergic reactions, asthma attacks, headaches, nausea, fatigue, lack of concentration, nervousness, increased risk of Hodgkin’s disease, non-Hodgkin’s lymphoma and multiple myeloma. You find this mostly in bubble bath, hair dye, dandruff shampoo, toothpaste and foods.

Cocamidopropyl Betaine

this stuff can cause, itching, burning and blistering of skin. It is synthesized from coconuts; this chemical is found in body products and may be labeled natural or organic.

Coumarin

this used to be the most active ingredient in rat poison. It is a carcinogenic ingredient that is used in the manufacturing of deodorants, shampoos, skin fresheners and everyday perfumes.

D&C Yellow 11

This substance is found in: Lip gloss, polish remover, nail polish, bath oil/salts/soak, body spray, mositurizer, lipstick, styling gel/lotion, bar soap, after sun products, cologne, nail treatment and eye products.

DEA: Diethanolamine

this is a chemical that is usually used as a wetting or thickening agent in shampoos, soaps, hairsprays and sunscreens, and it blocks absorption of the nutrient choline, which is essential to brain development in a fetus.

Ethylacrylate

This substance is found in some mascara’s and it is also suspect as a cause of cancer in people.

Hydroabietyl Alcohol

This substance is found in styling gel/lotions. It is considered unsafe for use in cosmetics.

TEA: Tea, Triethanolamine

Very common but can result in tremors, nausea, heart palpitations and nervousness

NDEA

This forms when DEA reacts with nitrosating agents or the actual addition of nitrite as a preservative. Since it is impossible to trace, it is imperative to avoid all products containing DEA as it is a known carcinogen. Often used in cosmetics to adjust the pH, and used with many fatty acids to convert acid to salt.